Emerging Adults Seeking A Definition
Build Agency
- Power
- Effectiveness
Improve Self-Determination
- Autonomy
- Competence
- Relatedness
So….
You thought you had life well-planned and figured out, with some goals
for school, work, or relationships, right?
You thought you were ready to run just like the others, but now you realize you have trouble making good things happen or things are just not going your way.
How do you feel?
Doubtful, worried and confused?
Anxious or Depressed?
Are you dealing with intense anger, fear, guilt or shame or seem helpless, hopeless or worthless?
Is your energy up and down?
Can you tell if your family is on your back or here to help?
The struggle is real. What will you do?
Heading through your late teens 20s or 30s
with your custom blend of
- low motivation
- low persistence
- low self-confidence
- high social anxiety,
- high performance avoidance
- high expectations of others
- plus throw in intensely negative reactions to stress
makes it challenging to function.
You are bright and sensitive, with potential, so what’s going on?
As you look around at your peers, you may wonder…
Did other people just get it?
Have I been left out of the mix?
You may very well have been left out. For now, at least.
KNOW THIS:
There are skills sets that you may not have
that you can learn to make your life work.
Without the skills, it can be hard to
transform anxiety into excitement and be motivated for action.
I can teach you those skills.
I am a psychologist who integrates the Psychological, Educational and Entrepreneurial to help clients build
Self-Determination – qualities of Autonomy, Competence and Relatedness.
I HELP
1. improve your skills with your personal, family, friendship, financial, scholastic and work lives by combining dialectical behavior therapy with teaching, learning and development.
2. engage you in the process of change, promote activity involvement, identify resources, people and educational materials and offer parental counseling as warranted.
3. weave you into communities to help you feel empowered and effective.
- Radically accept the current reality.
- Utilize coping strategies to help with change.
- Understand non-linear development.
- Acquire validation skills.
- Harness successes to help in areas of difficulty.
- Gain a sense of hope.
- Be independent and interdependent.
- Build a worth in all aspects of your life.
Increase capacity
Deciding if you need help or with whom to work?
Please contact me for a complimentary 20-minute complimentary phone consultation.
Want to learn more?
Contact
dr.matthew.mandelbaum@gmail.com