Who Can Benefit? If you have difficulty processing your emotions or are engaging in behaviors that are less than helpful, DBT can be useful. If you find yourself stuck in the past or worried about the future, DBT can be useful. If you find yourself yearning for...
Emerging Adults Seeking A Definition Build Agency Power Effectiveness Improve Self-Determination Autonomy Competence Relatedness So…. You thought you had life well-planned and figured out, with some goals for school, work, or relationships, right? You thought...
There is a life out there that you want and NYC has it to offer. But, you may be unsure of yourself and how to build a roadmap to make your dreams a reality. Does that sound familiar? Life can be hard as an Emerging Adult. Decisions can be agonizing. You can learn...
Are you an Executive, Business Professional, Emerging Adult, Educator (Teacher), or University Student in NYC looking to make your life more meaningful? Do you want to be more present in the moment, while reflecting on your past and planning for your future? Do you...
I believe in the human capacities for hope, faith, and optimism. These capacities can be learned. DBT (Dialectical Behavior Therapy) can be a helpful way for many to learn them. I believe that the learning can take place in an environment that incorporates joy and...