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Navigating Surgical Procedures: The Benefits of Pre-Operative Therapy

Navigating Surgical Procedures: The Benefits of Pre-Operative Therapy

Feb 13, 2026 | Blog, Mental Health, Pain, Stress, Types of Therapy

Whether it’s general surgery, heart surgery, breast surgery, or laparoscopic surgery, preparing for surgical procedures can feel overwhelming. It is completely normal to feel a mix of emotions. Anxiety, fear of pain, concerns about recovery, and uncertainty about risk...
Exploring The Types of Therapists and the Benefits of Groundbreaker Therapy When Needing Short-Term Solutions for Complex Medical Issues

Exploring The Types of Therapists and the Benefits of Groundbreaker Therapy When Needing Short-Term Solutions for Complex Medical Issues

Feb 11, 2026 | Blog, Mental Health, Stress, Types of Therapy

When you are facing a complex medical diagnosis, the emotional impact can be just as significant as the physical symptoms. Many intelligent, capable individuals I work with suddenly find themselves navigating a world of uncertainty, fear, and disruptive life events....
Psychotherapist vs Psychologist: Finding the Right Fit for Your Short-Term Therapy Needs

Psychotherapist vs Psychologist: Finding the Right Fit for Your Short-Term Therapy Needs

Feb 4, 2026 | Blog, Mental Health, Stress, Types of Therapy

Psychotherapist vs Psychologist; which one is right for you? When you’re overwhelmed by mental health concerns, the last thing you need is more confusion. Choosing the wrong fit can delay progress, making it harder to start feeling better. As a licensed psychologist...
Acute vs Chronic Conditions: How Ongoing Illness Impacts Mental Health and Stress Levels

Acute vs Chronic Conditions: How Ongoing Illness Impacts Mental Health and Stress Levels

Feb 2, 2026 | Blog, Mental Health, Stress

Acute vs Chronic Conditions: How does your illness affect your mental health? As a psychologist, I often meet individuals who are not only managing medical conditions but also navigating the immense emotional weight that comes with them. Whether it’s a sudden injury...
From Doubt to Empowerment During Medical Gaslighting: Mastering Medical Self-Advocacy

From Doubt to Empowerment During Medical Gaslighting: Mastering Medical Self-Advocacy

Jan 23, 2026 | Blog, Mental Health

Navigating the healthcare system can be challenging, especially when experiencing medical gaslighting. Many sensitive professionals I work with daily feel this stress. You might walk into a medical appointment armed with data about your health concerns, only to have...
Why Palliative Care Is Bad for Some Patients’ Mental Health and What Support Can Look Like Instead

Why Palliative Care Is Bad for Some Patients’ Mental Health and What Support Can Look Like Instead

Jan 21, 2026 | Blog, Illness, Mental Health

When a doctor introduces the concept of palliative care, the room often goes silent. For many patients and their families, this suggestion doesn’t feel like an offer of support; it feels like a door slamming shut. I want to speak directly to that moment of...
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Recent Posts

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  • ADD vs ADHD: Understanding Inattentive, Hyperactive, and Combined Presentations August 19, 2026
  • Career Change and Identity: Who Are You When Your Work No Longer Fits? August 18, 2026
  • CPTSD and Emotional Regulation: Why Everyday Situations Can Feel Overwhelming August 17, 2026
  • Life Coach vs. Therapist: Understanding Goals, Mental Health, and Professional Boundaries August 14, 2026

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