Insights
Articles on stress, perfectionism, relationships and building a life that works, for thoughtful, high-achieving adults. Clinically reviewed by Dr. Mandelbaum.
Latest
Game Changer – Redefining the Game: Psychotherapy’s Impact on Breaking Behavioral Patterns
Whether helpful or unhelpful, our patterns of behavior become part of our experience due to habit and due to expectations that these behaviors do and will continue to satisfy our wants and needs. Psychotherapy can help to understand the value of the behavioral...
Change Maker – Catalysts of Change: How Psychotherapy Facilitates Transformative Life Shifts
Change Maker The Envision Yourself Series It’s Your Time Now Dr. Matthew G. Mandelbaum, PhD Psychologist As a change maker, you can engage in psychotherapy to cultivate your potential and gain new tools to expand your knowledge, skills, and abilities. You can learn...
Pathfinder – Navigating New Paths: The Role of Psychotherapy in Exploring Uncharted and Familiar Territories of the Mind
Pathfinder: The Envision Yourself It’s Your Time Now Series Dr. Matthew G. Mandelbaum, PhD Licensed Psychologist The path of personal development in psychotherapy is a journey combining the known and the unknown. It is a journey discovering the ways and means in which...
Worthy of Friendships that Work
You are Worthy of Satisfying Relationships In our quest to build a life of worth, we work hard to construct an internal center of self-regulation, self-confidence, and self-determination. Within this space, we listen to our renewed hearts and spirits, and heed the...
What Are the Most Common Issues Addressed in Psychotherapy?
Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you can learn to regulate. You can learn to enjoy good times fully and...
What Are Some Common Coping Strategies Taught in Therapy for Anxiety?
Congratulations! You did it! Some parts of your life are working. It may going better than you thought possible. You may have achieved a form of success desired or not even imagined. Now what? Not sure? That’s ok! Though you might aim to press on, you may be nervous....
Personal Growth and Relationship Counseling
Strategies and tips for individuals and couples seeking to improve their personal and relational dynamics Are you a smart, sensitive person eager for self-improvement? Looking to have personal growth for the sake of yourself and your relatives? Have you realized that...
The Role of Technology in Therapy
How online platforms and digital tools are transforming the counseling landscape Technology affords easy access to therapy in time and space, providing direct service with targeted interventions and improving capacity for independence and interdependence. Choose a...
Emerging Trends in Counseling and Psychotherapy
Explore the latest methodologies and approaches that are shaping the future of therapy. Sensitive, Intelligent People Benefit from Therapeutic Tools for Life. Through counseling and psychotherapy, learn to build transferable knowledge, skills, and abilities to make a...
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