Insights
Articles on stress, perfectionism, relationships and building a life that works, for thoughtful, high-achieving adults. Clinically reviewed by Dr. Mandelbaum.
Latest
Mental Health in Schools Addressing Challenges and Finding Solutions
Mental health in schools is an essential component of a student's overall well-being, deeply influencing their academic performance, social interactions, and personal growth. However, mental health in schools often takes a backseat as educators and administrators...
16 Powerful Mental Health Books to Nurture Your Mind and Soul
Are you looking for mental health books? Mental health is no longer a taboo topic. People are talking about it, experiencing it, and most importantly, seeking answers. One compelling statistic from the World Health Organization reveals that nearly 1 in 8 people...
Understanding and Addressing Mental Health Problems for a Healthier Life
Are you wanting to address a few mental health problems? Mental health is a crucial element of overall well-being, yet it remains one of the most misunderstood and under-discussed aspects of health. Defined as a state of mental and emotional well-being, mental health...
Does Everyone Have Anxiety? | What’s Normal, What’s Not, and How to Cope
Are you wondering "does everyone have anxiety"? Anxiety is a universal human experience. Nearly everyone has felt anxious before a big event, during a stressful situation, or when faced with an uncertain outcome. But when does typical anxiety cross over into a more...
Understanding Distinct Anxiety in Autistic Individuals
Anxiety is a common mental health condition that affects millions of people worldwide, but for autistic individuals, anxiety can take on a form that is distinct from typical anxiety disorders, which are among the most common mental disorders. Known as “distinct...
Effective Strategies for Managing Situational Anxiety in Daily Life
Have you ever heard of situational anxiety? Ever felt a wave of intense anxiety right before a presentation or on a first date? That intense feeling of unease and nervousness is something many individuals experience in specific scenarios. Known as situational anxiety,...
Compassion Fatigue vs Burnout: Understanding the Critical Differences
Compassion Fatigue vs Burnout; keep reading to learn more. Being a caregiver or professional dedicated to others’ well-being is deeply rewarding—but it’s also incredibly demanding. Many therapy seekers and mental health professionals encounter two common yet distinct...
Essential Things to Talk About in Therapy for Effective Sessions
Are you wondering things to talk about in therapy? Starting therapy can be a daunting experience, but it’s a great step towards improving your mental health and overall well-being. In a therapy session, you’ll have the opportunity to discuss your thoughts, feelings,...
Effective Depression Counseling: Find Your Path to Healing and Support
Introduction to Depression Depression is one of the most common mental disorders, yet it often hides behind a veil of silence. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed, it can disrupt every aspect...
Reading is a good start. A conversation is the next one.
A free 20-minute phone consultation with Dr. Mandelbaum, to talk about what’s on your mind and whether working together makes sense.