Who Can Benefit? If you have difficulty processing your emotions or are engaging in behaviors that are less than helpful, DBT can be useful. If you find yourself stuck in the past or worried about the future, DBT can be useful. If you find yourself yearning for...
A TOUGH TRANSITION THRIVING IN UNIVERSITY SOMETIMES TAKES MORE ENERGY THAN YOU THOUGHT Build the life you want with the skills you have + the skills you need. Get the ball rolling & keep it going & going & going The undergraduate and graduate school years...