Insights
Articles on stress, perfectionism, relationships and building a life that works, for thoughtful, high-achieving adults. Clinically reviewed by Dr. Mandelbaum.
Latest
Calling All Professionals in Business, Tech, Law, Healthcare, the Arts & Education: Seeking a Reboot or an Edge?
DBT Coaching & DBT Training for Professionals in Business, Tech, Law, Healthcare, the Arts and Education can offer specific strategies to help increase effectiveness. You can learn to: Deepen self-understanding to increase sense of • Purpose • Balance •...
University Students: Want Help Making the Most of Your Experience and Handling the Pressures of School?
A TOUGH TRANSITION THRIVING IN UNIVERSITY SOMETIMES TAKES MORE ENERGY THAN YOU THOUGHT Build the life you want with the skills you have + the skills you need. Get the ball rolling & keep it going & going & going The undergraduate and graduate school years...
Emerging Adults (Not An Age Band, But A State Of Mind): Seeking Help Creating a Life You Want and Deserve?
There is a life out there that you want and NYC has it to offer. But, you may be unsure of yourself and how to build a roadmap to make your dreams a reality. Does that sound familiar? Life can be hard as an Emerging Adult. Decisions can be agonizing. You can learn...
DBT Individual Therapy in New York City
Dr. Matthew G. Mandelbaum, PhD offers DBT individual therapy in New York City for professionals in business, healthcare, education, and the arts, university students, and emerging adults. Clients work with Dr. Mandelbaum when they begin to realize it’s time to learn...
What You Can Expect
What you Can Expect With Dr. Matthew G. Mandelbaum's Dialectical Behavioral Therapy (DBT), you have the opportunity to learn with someone who has been comprehensively and intensively trained by The Linehan Institute's Behavioral Tech. Dr. Mandelbaum customizes...
Executives and Business Professionals: Seeking Executive Effectiveness Training to Build a Life of Worth?
Attention Executives Increase Your Effectiveness Executive Effectiveness Training with Dialectical Behavior Skills can be helpful for your overall development. Let’s face it: Your life is complicated. You are seeking to build a life of worth to its fullest extent on...
How Does Change Happen?
How Does Change Happen? No one knows how fast you will learn until you try. You might be surprised at your abilities. My job is to help you take your strengths and use them to learn how to be successful in all ways of your life. Change in Dialectical Behavioral...
How Can Dialectical Behavior Therapy Help Me?
How Can Dialectical Behavior Therapy Help Me? Dialectical Behavior Therapy (DBT) can help you "Build a Life Worth Living," as Dr. Marsha Linehan, the founder, says. I believe that the process becomes a means to build a "Life of Worth". This is a life where you feel...
What Do I Have To Do?
What Do I Have To Do? I am interested in helping you develop the capacity be motivated and open to experience change and growth. You need to know that change can be hard and that you are doing a wonderful thing by taking it on. You are to be commended and honored. You...
Reading is a good start. A conversation is the next one.
A free 20-minute phone consultation with Dr. Mandelbaum, to talk about what’s on your mind and whether working together makes sense.