Insights
Articles on stress, perfectionism, relationships and building a life that works, for thoughtful, high-achieving adults. Clinically reviewed by Dr. Mandelbaum.
Latest
Learning to Love Yourself: A Practical Guide for Lasting Change
It's time to start learning to love yourself. Self-love is the foundation of a fulfilling and happy life. It allows us to build healthier relationships, face challenges with resilience, and care for ourselves on a deeper level. For those seeking to prioritize their...
8 Key Signs Your Body Is Releasing Trauma You Shouldn’t Ignore
Wondering the signs your body is releasing trauma? Trauma is more than just a distressing memory; it’s a profound experience that leaves lasting effects on both the mind and body. What many fail to realize is that your body holds onto trauma just as much as your mind...
Confronting the Fear of Change: Practical Tips for Personal Growth
Change is inevitable, but that doesn’t make it any less intimidating, especially when it comes to fear of change. Whether it’s a career switch, moving to a new city, or stepping out of your comfort zone, the fear of change can be debilitating. However, facing this...
How to Overcome Fear: 7 Practical Strategies for Lasting Confidence
Wondering how to overcome fear? Fear is an emotion we all experience at some point. It’s natural—it can protect us from dangerous situations and keep us alert. However, when fear becomes overwhelming or irrational, it can stop us from living our daily lives freely and...
How to Overcome Imposter Syndrome: Strategies for Empowerment
Wondering how to overcome imposter syndrome? Have you ever felt like a fraud, even when others praise your accomplishments? That nagging sense of self-doubt you can’t seem to shake may not just be “in your head.” It’s likely something called imposter syndrome—a...
Is Depression a Disability? Understanding Your Rights and Options
Is Depression a Disability? Millions of individuals live with depression, a serious mental health condition that can significantly impact daily functioning. Beyond the personal struggles, a question often arises—does depression qualify as a disability? Understanding...
The Best Mindful Therapy Techniques for Improved Mental Well-Being
Mindful therapy has emerged as one of the most effective ways to improve mental well-being. With growing awareness of its benefits, more people are seeking this form of therapy to enhance their overall quality of life. But what exactly is mindfulness therapy, and how...
Breaking Down Mental Health Stigma: Steps Toward Acceptance and Support
Are you dealing with a mental health stigma? Imagine struggling with mental health challenges and finding the courage to seek help, only to be met with judgment, whispers, or worse—dismissive attitudes. That's the reality faced by many people encountering mental...
Can You Die From Stress? Understanding the Risks and Your Well-Being
Can you die from stress? Stress is something nearly everyone experiences at some point in their lives. It’s your body’s natural response to difficult or demanding situations. But while it’s natural, stress can have a significant impact on both your physical and mental...
Reading is a good start. A conversation is the next one.
A free 20-minute phone consultation with Dr. Mandelbaum, to talk about what’s on your mind and whether working together makes sense.