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Whether helpful or unhelpful, our patterns of behavior become part of our experience due to habit and due to expectations that these behaviors do and will continue to satisfy our wants and needs....
Change Maker The Envision Yourself Series It’s Your Time Now Dr. Matthew G. Mandelbaum, PhD Psychologist As a change maker, you can engage in psychotherapy to cultivate your potential and gain new...
Pathfinder: The Envision Yourself It’s Your Time Now Series Dr. Matthew G. Mandelbaum, PhD Licensed Psychologist The path of personal development in psychotherapy is a journey combining the known...
You are Worthy of Satisfying Relationships In our quest to build a life of worth, we work hard to construct an internal center of self-regulation, self-confidence, and self-determination. Within...
Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you...
Congratulations! You did it! Some parts of your life are working. It may going better than you thought possible. You may have achieved a form of success desired or not even imagined. Now what? Not...
Strategies and tips for individuals and couples seeking to improve their personal and relational dynamics Are you a smart, sensitive person eager for self-improvement? Looking to have personal...
How online platforms and digital tools are transforming the counseling landscape Technology affords easy access to therapy in time and space, providing direct service with targeted interventions and...
Explore the latest methodologies and approaches that are shaping the future of therapy. Sensitive, Intelligent People Benefit from Therapeutic Tools for Life. Through counseling and psychotherapy,...
When you leave town, emotional baggage goes with you. Take your therapeutic tools with you, too. Take your therapy to go. Psychologist Dr. Matthew Mandelbaum offers therapy in 41 states. Learn...
Let’s face it. Life is stressful. All the effort for life achievements can be exhausting. Plus, caring for yourself, your family, friends, and loved ones can make things even more overwhelming. If...
Mindfulness can be defined as the ability to feel whole, integrated, and connected to your inner self and the world around you. Through mindfulness, you can build a life of worth, meaning, purpose....