Are you looking for an emotional therapist in Dallas, TX?
Finding Balance in a Demanding World
The life of a modern professional often involves constant pressure, long hours, and significant emotional strain. Balancing a demanding career with personal well-being can feel impossible, leaving many feeling overwhelmed or disconnected. These mental health concerns can affect not only work performance but also relationships, family life, and overall mental well-being.
Today, more people are recognizing the importance of mental health care and seeking mental health services that meet them where they are. Virtual therapy offers busy professionals in Dallas, TX, Fort Worth, and Highland Park the flexibility they need, creating a safe space to speak freely, explore emotions, and begin the process of self-discovery.
As a licensed psychologist with a doctoral degree and experience collaborating with licensed clinical social workers, licensed professional counselors (LPC-A), and other experienced therapists, I provide evidence-based, compassionate care that helps individuals overcome mental health issues, build resilience, and develop the right tools to thrive. I work with adults, teens, and women navigating challenges such as anger management, substance use, marital counseling, and professional goals, always within a supportive environment.
Through personalized therapy, I provide therapy for individuals seeking greater clarity, purpose, and balance. My approach is grounded in collaboration, supported by a dedicated support team and guided by both clinical expertise and empathy. Whether you’re beginning therapy for the first time or continuing your growth, help is available, through our virtual Dallas counseling sessions designed to promote genuine healing, insight, and lasting change.
Ready to Start Therapy?
Your healing journey can begin today. Fill out the form below to connect with a therapist who truly listens and understands.
If you or someone you know is in crisis, please contact the Crisis Text Line by texting 741741 or visit your nearest emergency room for immediate assistance.
What Does an Emotional Therapist Do?
An emotional therapist is a guide who helps you identify, understand, and regulate your emotions. The goal is not to eliminate difficult feelings but to develop the skills to navigate them effectively. This process is fundamental to improving your overall mental health, strengthening your self-esteem, and fostering healthier, more meaningful relationships.
In my practice, I integrate proven methods like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and trauma-informed care. This approach creates a safe, structured environment where you can process complex emotions without feeling overwhelmed. I work with adults, college students, and professionals who are ready to move past emotional barriers and live more balanced, authentic lives.
The Best Therapy Approaches for Emotional Health
Effective emotional therapy relies on a tailored approach. By drawing from different evidence-based models, we can create a plan that addresses your specific needs and goals.
1. Dialectical Behavior Therapy (DBT)
DBT is built on four key pillars: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It is exceptionally effective for individuals who experience intense emotions. Through DBT, you learn to stay present, manage emotional waves without being controlled by them, handle crises effectively, and build stronger, more authentic relationships. It empowers you to gain control and find stability.
2. Cognitive Behavioral Therapy (CBT)
CBT focuses on the powerful connection between your thoughts, feelings, and actions. This approach helps you identify and reshape negative or distorted thought patterns that contribute to anxiety, depression, and stress. For professionals and students facing immense pressure, CBT provides practical tools to challenge self-doubt, manage performance anxiety, and develop healthier coping skills.
3. Trauma-Informed Care and Emotional Healing
Many emotional challenges are rooted in past experiences, such as loss, major life transitions, or even sexual abuse. Trauma-informed care recognizes the lasting impact of these events. It prioritizes creating a safe and non-judgmental space where you can speak freely about your experiences. The focus is on healing emotional wounds, rebuilding trust in yourself and the world, and rediscovering your authentic self with compassion and strength.
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Virtual and In-Person Therapy Options in Dallas, TX
Modern therapy offers more flexibility than ever. For those in the Dallas-Fort Worth area, including University Park, both virtual and in-person options are available to fit your lifestyle.
Online sessions provide a lifeline for busy young adults, professionals, and parents who need to access quality mental health counseling from the comfort of their homes. This format removes the barriers of travel time and scheduling conflicts, making it easier to commit to your well-being. Confidentiality, flexibility, and accessibility are central to the virtual therapy experience, allowing you to prioritize your mental health while balancing your career and personal life. For those who prefer a direct, face-to-face connection, in-person therapy remains a powerful option.
Individual Therapy for College Students and Young Professionals
The transition into adulthood and a professional career is filled with unique pressures. I have extensive experience supporting college students, including those from Dallas-area institutions, as they navigate academic stress, relationship challenges, and questions of identity.
My work with young adults focuses on building foundational skills for a resilient future. We work together to strengthen self-esteem, manage mood disorders, and cultivate the inner resources needed to thrive. By creating a supportive and empowering environment, I help clients grow into their authentic selves with confidence and clarity.
Family Therapy and Counseling Services for a Fulfilling Life
Individual healing often has a positive ripple effect on our closest relationships. Family therapy provides a space to strengthen communication, reduce conflict, and build deeper understanding among family members. When a family learns to navigate challenges together, it fosters a home environment that supports personal growth and a more balanced life for everyone.
I also offer counseling services for couples and families coping with shared stress, trauma, or difficult life transitions. By working collaboratively, you can heal relational wounds and create a more connected and fulfilling future.
Therapy Cost and Major Insurances Accepted
A common question is, “How much does therapy cost in Dallas?” The cost of therapy can vary based on the therapist’s experience, session length, and specialization. While this is a private-pay practice, it’s important to know that many insurance plans offer out-of-network benefits, often reimbursing 50-80% of session fees.
We provide guidance to help new clients understand their coverage and supply the necessary documentation for reimbursement. Viewing therapy as a direct investment in your long-term mental and emotional well-being is one of the most valuable decisions you can make.
What to Expect in Your First Session
Your first appointment is a collaborative and gentle introduction to the therapeutic process. We will start with a simple intake to understand your history, discuss what brings you to therapy, and begin setting goals for our work together. There is no pressure to dive into your deepest challenges immediately.
Therapy moves at your pace. Building trust, comfort, and a strong therapeutic alliance is the foundation of our work. Finding the right therapist—someone you feel truly understands and supports you—is essential for life-changing growth.
Moving Forward in the Dallas, Fort Worth Area: Creating a More Balanced, Fulfilling Life By Booking Your First Appointment
Taking the first step toward healing is an act of courage and self-compassion. With the right support and tools, you can move beyond old patterns and create lasting, positive change in your life. A more balanced and fulfilling future is within your reach.
If you are ready to begin your journey, I invite you to schedule your first session or reach out for a consultation. Let’s start working toward the life you deserve.
Dallas Area Mental Health Resources
If you’re in the Dallas–Fort Worth area and need immediate or ongoing support for mental health concerns, the following trusted local and national resources can help. Each organization offers compassionate, professional assistance from experienced providers and trained crisis counselors.
These services support individuals, families, and professionals addressing emotional health, trauma, or life transitions, and many accept most major insurances. Whether you’re a college student pursuing a bachelor’s degree, a professional in fields such as business or political science, or someone simply seeking balance and well-being, these resources can connect you to meaningful, evidence-based care.
Local Mental Health Services
Metrocare Services
One of North Texas’s largest providers offering mental health, developmental disability, and substance use services for adults, children, and veterans.
- Address: 1345 River Bend Dr., Suite 200, Dallas, TX 75247
- Phone: 214-743-1200
- Website: https://www.metrocareservices.org/
NAMI North Texas (National Alliance on Mental Illness)
Offers peer and family support groups, community education, and advocacy for individuals facing mental health challenges.
- Service Area: Dallas, Rockwall, Denton, and Collin Counties
- Website: https://www.naminorthtexas.org/
Mental Health America of Greater Dallas
Provides community programs, screening tools, and education to promote mental well-being and awareness.
- Address: 2824 Swiss Avenue, #3 Dallas, TX 75204
- Website: https://mhadallas.org/
United Way of Metropolitan Dallas
Features a comprehensive list of crisis hotlines, local mental health providers, and family support services.
Texas Health Behavioral Health Center – Dallas
Provides intensive outpatient and partial hospitalization programs for mental health and substance use, including specialized programs for women.
- Address: 8230 Walnut Hill Ln., Suite 406, Dallas, TX 75231
- Phone: 682-549-7961
- Website: https://www.texashealth.org/Locations/Texas-Health-Dallas/THBHCD
Dallas County Health and Human Services
Offers mental health and substance use programs, mobile crisis response, and countywide support resources.
- Address: 2377 N. Stemmons Fwy, Dallas, TX 75207
- Phone: 214-819-2000
- Website: https://www.dallascounty.org/departments/dchhs/
Crisis and Emergency Support
If you or someone you know is in immediate danger, call 911 or go to your nearest emergency room.
- National Suicide and Crisis Lifeline: Dial 988 (24/7, free, confidential)
- Crisis Text Line: Text HELLO to 741741
- Dallas Metrocare Crisis Services: 214-743-1215 (24-hour mental health support)
How to Use These Resources
Therapy is just one piece of your support network. These organizations can assist with crisis stabilization, medication management, peer support, and specialized programs for:
- Teens and young adults
- Women’s issues
- Substance use concerns
- Family and marital counseling
- Professional stress and burnout
Groundbreaker Therapy is not affiliated with these organizations, but our therapy services can serve as an additional resource for individuals seeking ongoing support. Through personalized, evidence-based care, we provide a safe space for continued growth, self-discovery, and healing.