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Have you ever wondered why might someone avoid getting help for a mental health concern? Seeking help for a mental health condition is a brave and crucial step towards well-being, yet many people...
Have you ever wondered what to talk about in therapy? Starting therapy can feel daunting, especially if you're unsure what to discuss. But therapy is a safe, judgment-free space to explore your...
Sometimes a therapy appointment is vital in navigating life’s challenges, and finding the right therapist can make all the difference. Dr. Matthew G. Mandelbaum, a licensed psychologist with over 20...
What is unipolar depression? Unipolar depression, often referred to as major depressive disorder or major depression, is one of the most common and debilitating mental health conditions today. It...
Borderline Personality Disorder vs Bipolar Disorder; two mental health conditions that are often misunderstood and mistakenly interchanged by many. While both can have a profound impact on emotional...
Are you wondering how to control your emotions? Navigating the complex world of emotions can feel like riding a rollercoaster. But what if you could guide those emotions, transforming chaos into...
Creating a personalized and effective treatment plan can be one of the most important steps toward improving your mental health. At its core, a treatment plan is a roadmap for your mental health...
Struggling with your mental health? It's something many of us face at some point. Mental health is as vital as physical health, yet it is often overlooked or misunderstood. Whether you're navigating...
Individual therapy, often referred to as talk therapy, is a powerful tool that helps people overcome challenges, achieve mental wellness, and foster personal growth. Whether you’re navigating...
The world today is facing a profound mental health crisis, impacting individuals, families, and communities globally. With increasing awareness comes the necessity for understanding and addressing...
Are you wondering how to journal for mental health? In our modern world of endless to-do lists and constant notifications, finding a moment of peace can seem elusive. But what if the key to...