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High functioning depression, often referred to as dysthymia or persistent depressive disorder, presents a unique challenge due to its subtlety. Unlike major depressive disorder and other mental...
Wondering when is grief the worst? Grief is an inevitable part of life, touching each individual differently. Though personal and profound, the experience universally signifies loss—a natural...
Have you ever read trauma quotes? Trauma has the power to reshape our lives, leaving indelible marks on our hearts and minds. Yet, in the midst of darkness, words hold the potential to illuminate a...
Imagine a stress-free day – one without the weight on your shoulders, the racing thoughts, and the constant feeling of being on edge. Now, think about how often you experience that in reality....
Trauma therapy is vital to overcome posttraumatic stress disorder. Experiencing trauma can deeply affect every aspect of a person's life, from emotional well-being to physical health. Whether it's a...
CBT vs DBT; In the world of mental health treatment, CBT and DBT have been shown to stand out for their effectiveness and popularity—Cognitive Behavioral Therapy (CBT) and Dialectical Behavior...
Introduction to Trauma: The Silent Struggle There are many types of trauma. Understanding trauma is the first step toward healing. It's a brave and empowering decision to explore the complexities of...
Whether helpful or unhelpful, our patterns of behavior become part of our experience due to habit and due to expectations that these behaviors do and will continue to satisfy our wants and needs....
Change Maker The Envision Yourself Series It’s Your Time Now Dr. Matthew G. Mandelbaum, PhD Psychologist As a change maker, you can engage in psychotherapy to cultivate your potential and gain new...
Pathfinder: The Envision Yourself It’s Your Time Now Series Dr. Matthew G. Mandelbaum, PhD Licensed Psychologist The path of personal development in psychotherapy is a journey combining the known...
You are Worthy of Satisfying Relationships In our quest to build a life of worth, we work hard to construct an internal center of self-regulation, self-confidence, and self-determination. Within...
Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you...