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Have you found yourself asking, "Why am I so sad?" more often lately? As a licensed psychologist with years of experience, I often hear this question from clients who feel overwhelmed by persistent...
As a licensed psychologist, I've worked with many highly sensitive, intelligent clients who quietly struggle with low self esteem. These individuals often appear successful on the surface, yet they...
The words echo in your mind: “I’m just not good enough.” Whether it’s after a work presentation that didn’t go perfectly, scrolling through social media, or lying awake at 3 AM replaying...
As a licensed psychologist, I’ve seen firsthand how individual therapy sessions can transform lives. It’s a dedicated space where you can be fully seen, heard, and supported without judgment. This...
Losing someone you love changes everything. The familiar routines, shared memories, and daily conversations that once brought comfort suddenly become painful reminders of what's gone. Whether you've...
Are you considering anger management therapy because you constantly feel angry? Feel anger uncontrollably? You're not alone, and there's hope. As someone who has dedicated over 20 years to helping...
Are you wanting to learn how to believe in yourself? Self-belief isn't about forcing yourself to repeat empty mantras or pretending everything is fine when it's not. Real self-belief runs deeper...
Self worth isn't just a buzzword thrown around in self-help circles. It's the foundation upon which your entire life is built. As someone who has spent over 20 years helping highly sensitive,...
Are you looking for the best mental health books, from an author telling their own personal story, with a relatable and inclusive tone, looking for inspiration about creating healthy habits, or...
Mental health challenges can feel overwhelming, especially when intense emotions seem to control your daily life. If you're a sensitive, intelligent individual struggling with emotional regulation,...
Are you looking for DBT therapy in Arlington, VA? Mental health challenges affect millions of people, yet finding the right therapeutic approach can feel overwhelming. If you’re searching for...
Are you looking for DBT therapy in Charlotte, North Carolina? If you're struggling with overwhelming emotions, relationship challenges, or the weight of past trauma, you're not alone. Many Charlotte...