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Are you wondering "does everyone have anxiety"? Anxiety is a universal human experience. Nearly everyone has felt anxious before a big event, during a stressful situation, or when faced with an...
Anxiety is a common mental health condition that affects millions of people worldwide, but for autistic individuals, anxiety can take on a form that is distinct from typical anxiety disorders, which...
Have you ever heard of situational anxiety? Ever felt a wave of intense anxiety right before a presentation or on a first date? That intense feeling of unease and nervousness is something many...
Compassion Fatigue vs Burnout; keep reading to learn more. Being a caregiver or professional dedicated to others’ well-being is deeply rewarding—but it’s also incredibly demanding. Many therapy...
Are you wondering things to talk about in therapy? Starting therapy can be a daunting experience, but it’s a great step towards improving your mental health and overall well-being. In a therapy...
Introduction to Depression Depression is one of the most common mental disorders, yet it often hides behind a veil of silence. Characterized by persistent feelings of sadness, hopelessness, and a...
Existential depression is not just another type of sadness. It’s a complex emotional state tied to deep, philosophical questions about existence. Why are we here? What is the purpose of life? What...
Major depressive disorder takes on different forms, each with its own unique set of challenges. One such subtype is atypical depression, a condition that, despite its name, is both common and highly...
What is High-Functioning Depression? High functioning depression, also referred to as persistent depressive disorder (PDD) or dysthymia, is a mental health condition that affects how people feel and...
Are you feeling overwhelmed or disconnected from the joys of life? Gratitude meditation might just be the key to reclaiming your sense of balance and happiness. By focusing on the positive aspects...
Are you ready to start a self love journal? Self-love. While it sounds simple, it’s one of the most challenging yet rewarding journeys you can undertake. For sensitive individuals or those seeking...
Do you wonder if stress balls work? Stress is an unwelcome guest in everyone’s life. Whether it’s deadlines at work, personal challenges, or the never-ending list of daily responsibilities, stress...