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Trauma therapy is vital to overcome posttraumatic stress disorder. Experiencing trauma can deeply affect every aspect of a person's life, from emotional well-being to physical health. Whether it's a...
CBT vs DBT; In the world of mental health treatment, CBT and DBT have been shown to stand out for their effectiveness and popularity—Cognitive Behavioral Therapy (CBT) and Dialectical Behavior...
Introduction to Trauma: The Silent Struggle There are many types of trauma. Understanding trauma is the first step toward healing. It's a brave and empowering decision to explore the complexities of...
Whether helpful or unhelpful, our patterns of behavior become part of our experience due to habit and due to expectations that these behaviors do and will continue to satisfy our wants and needs....
Change Maker The Envision Yourself Series It’s Your Time Now Dr. Matthew G. Mandelbaum, PhD Psychologist As a change maker, you can engage in psychotherapy to cultivate your potential and gain new...
Pathfinder: The Envision Yourself It’s Your Time Now Series Dr. Matthew G. Mandelbaum, PhD Licensed Psychologist The path of personal development in psychotherapy is a journey combining the known...
You are Worthy of Satisfying Relationships In our quest to build a life of worth, we work hard to construct an internal center of self-regulation, self-confidence, and self-determination. Within...
Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you...
Congratulations! You did it! Some parts of your life are working. It may going better than you thought possible. You may have achieved a form of success desired or not even imagined. Now what? Not...
Strategies and tips for individuals and couples seeking to improve their personal and relational dynamics Are you a smart, sensitive person eager for self-improvement? Looking to have personal...
How online platforms and digital tools are transforming the counseling landscape Technology affords easy access to therapy in time and space, providing direct service with targeted interventions and...
Explore the latest methodologies and approaches that are shaping the future of therapy. Sensitive, Intelligent People Benefit from Therapeutic Tools for Life. Through counseling and psychotherapy,...