Therapy in Denver: Virtual Support for a Growing Rocky Mountain Metro

Are you looking for therapy in Denver, Colorado?

Denver’s rapid growth brings incredible opportunity, but it also creates immense pressure. The fast pace of life in a booming city can stir up anxiety, stress, and feelings of low self-esteem. For some, it can even bring old, unresolved trauma to the surface. If you’re a Denver resident seeking compassionate, evidence-based mental health care grounded in years of experience, I want you to know that support is available.

My name is Dr. Matthew G. Mandelbaum, and I offer virtual therapy for individuals in Denver and across Colorado.  For over two decades, I’ve had the privilege of working with highly sensitive, intelligent individuals and can now support clients across 43 states.. My clients include driven professionals, university students, and emerging adults who are ready to build resilience and find clarity. Through secure telehealth sessions, I provide a path to healing that fits your life.

Mental Health in Denver, CO: What People Are Struggling With

The energy of Denver is unique, but so are the challenges its residents face. People often come to me feeling stuck or overwhelmed by life’s demands. My goal is to help you navigate these struggles and improve your mental wellness.

Some of the common issues I help clients with include:

Ready to Start Therapy?

Your healing journey can begin today. Fill out the form below to connect with a therapist who truly listens and understands.

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• ADHD: Managing focus, organization, and executive functioning.
• Anxiety and Stress Management: Coping with worry, panic, and the pressures of daily life.
• Depression, Bipolar Disorder, and Mood Disorders: Regulating emotions and finding stability.
• Complex PTSD (C-PTSD) and Trauma: Healing from past events that continue to impact the present.
• Adjustment Disorder: Navigating major life transitions, such as a new job, city, or relationship status.
• Relationship and Family Issues: Improving communication and healing emotional wounds.
• Personality Disorders: Including Borderline Personality Disorder, developing a stronger sense of self and healthier coping skills.
• Perfectionism and Self-Doubt: Overcoming internal criticism and building self-esteem.
• Existential Crises: Exploring questions of purpose, meaning, and identity.

How Individual Therapy Helps You Break Free From Old Patterns

Individual therapy is a collaborative process where you can explore your thoughts, feelings, and experiences in a confidential space. I tailor every session to your unique needs, whether you are dealing with the lingering effects of trauma, the constant pressure of perfectionism, or the weight of anxiety and depression.

Together, we work to identify the root causes of your struggles and develop practical skills to manage them. The goal is not just to find relief in the moment but to create lasting change that empowers you on your mental health journey. This work allows you to break free from old patterns and move toward a more authentic and fulfilling life.

My Therapeutic Approach: Evidence-Based Care for Real-Life Change

I believe in using proven, evidence-based methods to facilitate real-life change. My approach is integrative, meaning I draw from a variety of therapeutic models to create a plan that is right for you. Your treatment is a collaboration grounded in open communication and emotional safety.

Here are some of the approaches I use:

• Dialectical Behavior Therapy (DBT): Excellent for managing intense emotions, improving relationships, and developing mindfulness.
• Cognitive Behavioral Therapy (CBT) & Trauma-Focused CBT: Helps identify and change negative thought patterns and behaviors, with a special focus on processing trauma.
• Schema Therapy: Addresses deep-rooted life patterns or “schemas” that influence your actions and feelings.
• Interpersonal Therapy (IPT): Focuses on improving relationship skills and resolving interpersonal conflicts.
• Client-Centered & Humanistic Therapy: Emphasizes your unique strengths and potential for growth in a supportive environment.
• Relational & Object Relations Therapy: Explores how early relationships shape your current patterns of relating to others.
• Narrative Therapy: Helps you re-author your life story, separating your identity from your problems.
• Trauma Resiliency Model: Teaches skills to regulate the nervous system and build resilience to stress and trauma.
• Coaching: I also offer Executive Functioning Coaching, Life Coaching, and Career Counseling to help you achieve specific personal and professional goals.

Family Therapy and Support for Relationship Issues

Your relationships are central to your well-being. I provide a safe space for individuals to explore family conflict, communication breakdowns, and old emotional wounds. Whether you’re navigating challenges with a partner, parent, or sibling, therapy can provide the tools for greater understanding and healthier dynamics.

EMDR Therapy and Trauma Work for People in Denver, CO

Trauma can shape how you think, feel, and move through the world. It can affect your relationships, your nervous system, and your sense of safety. Many people come to me feeling on edge, overwhelmed, or stuck in patterns that began with past trauma. You’re not alone in that experience, and there are ways forward that don’t require re-living the pain.

While some people explore EMDR with other providers, it isn’t the best fit for everyone. Not all trauma responses benefit from rapid eye movement–based approaches, and it’s important to choose a method that supports your emotional capacity, your nervous system, and your specific history. That’s why I focus on trauma treatments that offer structure, gentleness, and stability without forcing your mind to move faster than it’s ready for.

The trauma therapies I do provide include:

• Trauma-Focused CBT, which helps you understand how trauma shaped your thoughts and teaches you how to replace patterns that no longer serve you.
• The Trauma Resiliency Model, which gently supports nervous-system regulation so you can stay grounded while processing difficult memories.
• Dialectical Behavior Therapy (DBT), which strengthens emotion regulation, distress tolerance, and interpersonal effectiveness.
• Mindfulness practices, which help you reconnect with the present moment and build awareness without judgment.
• Schema Therapy and Object Relations Therapy, which address deeper patterns formed in early relationships or long-standing emotional wounds.
• Narrative and Relational therapies, which help you understand your story, reclaim your voice, and build more secure connections.

My approach focuses on helping you integrate the past rather than feel controlled by it. You can develop a stronger sense of safety, clarity, and self-trust without having to re-experience old trauma in a way that feels destabilizing.

Healing from PTSD and C-PTSD is possible. With the right support, you can move forward feeling more grounded, more connected, and more in control of your life. If you’re in Denver and looking for trauma care that meets you where you are, I’m here to help you take that step.

Affordable Therapy Options and Insurance for Denver Residents

I believe high-quality care should be accessible. While I operate on a private-pay basis to ensure the highest level of confidentiality and personalization, many clients can receive significant reimbursement. Most health insurance plans offer out-of-network benefits, often covering 50-80% of session costs. I provide all the necessary documentation to make this process as smooth as possible for you.

Why Virtual Therapy Works So Well for Denver, CO

For Denver residents juggling long commutes, demanding jobs, or an active outdoor lifestyle, virtual therapy offers a practical solution. The benefits are clear:

• Flexibility: Schedule sessions without worrying about traffic or travel time.
• Privacy: Receive care from the comfort and confidentiality of your own home.
• Accessibility: Access high-quality care from anywhere in Colorado.
• Consistency: Maintain your progress even when your schedule is busy.

Through a secure video platform, I am able to maintain a strong, present, and supportive therapeutic connection. My focus is on clear communication and creating a steady, safe online space for our work together.

How to Find the Best Fit Therapist in Denver, CO

Choosing a therapist is a personal decision. The most important factor is finding someone you feel safe with—a professional who listens with presence and compassion. Look for a therapist with expertise in your specific needs who prioritizes open communication. Trust is the foundation of effective therapy, so it’s essential to find a provider who feels like the right fit for you.

What to Expect in Your First Appointment

Starting therapy can feel intimidating, but that first step is a courageous move toward healing. In our initial session, my primary goal is to create a safe place for you to share what feels overwhelming, confusing, or painful. We will discuss what brought you to therapy and what you hope to achieve. There is no pressure—only a warm, reassuring space to begin your journey of self-understanding and growth.

The Services I Offer at Groundbreaker Therapy

I offer a range of services designed to support your mental health, all available through virtual therapy sessions for residents of Colorado and 42 other states.

• Individual, Family, and Group Therapy
• Trauma-Focused Work (PTSD & C-PTSD)
• Support for ADHD, Anxiety, Depression, and Bipolar Disorder
• Help with Relationship Issues, Perfectionism, and Self-Esteem
• Executive Functioning Coaching, Life Coaching, and Career Counseling

Why I’m Passionate About Supporting Clients in Denver

I find that my clients from Denver embody a unique blend of curiosity, ambition, and a genuine desire for meaningful personal growth. It is incredibly rewarding to help them move from feeling stuck to feeling capable, grounded, and hopeful. Witnessing that transformation is what drives my passion for this work.

Denver Mental Health Resources Beyond Traditional Therapy

While therapy can play an important role in healing and personal growth, it isn’t the only place people find support. Denver has a wide range of community-based mental health resources that offer connection, education, crisis help, and peer support. These organizations can be helpful on their own or alongside individual work with a therapist.

Here are several options that many people in Denver find useful:

Resource	What they do & why they’re useful
NAMI Denver	Offers support groups, educational programs, advocacy for people living with mental illness and their families in Denver.
Mental Health Colorado	A statewide advocacy org with toolkits, help-finding links, peer support resource lists.
Colorado Crisis Services / 988 Colorado	24/7 free crisis line (call/text 988) and walk-in in Denver for emotional, mental health or substance use support.
Colorado Mental Wellness Network	Peer-run drop-in support, peer specialist training, non-clinical support for recovery and wellness.
Peer Assistance Services, Inc.	Early-intervention and prevention services in Colorado, supporting workforce, mental health + substance use concerns.
Community Reach Center	Provides peer support specialists, wellness recovery action planning, non-clinical wellness support in Metro Denver.
Caring for Denver Foundation	City-funded foundation that invests in local mental health & substance misuse community programs (resource hub + funding) in Denver.
The Center on Colfax	LGBTQ+ community center in Denver offering programs & mental-health-support services in a community-based setting.
Mile High Behavioral Healthcare – Peer Support Line	Offers peer support calls, skill-building rather than therapy, for people in recovery or navigating mental health challenges.
AllHealth Network – Crisis Services / Walk-In Centers	While they provide broader services, they operate 24/7 walk-in crisis centers in Metro Denver (non-traditional outpatient therapy).

Stop Feeling Stuck | Start Your Mental Health Care Journey Today With Therapy in Denver, Colorado

If you’re ready to take the first step toward healing, I’m here to help you move through life’s challenges with clarity and confidence. Whether you’re struggling with anxiety, depression, eating disorders, substance abuse, religious trauma, or past trauma, you deserve care that feels supportive and grounded in advanced training.

Even though I work virtually, many clients find that online sessions offer the same depth and connection they might expect from in-person therapy, with the added benefit of flexibility and privacy. My goal is to offer the same compassion, presence, and steady guidance you’d expect from a wonderful therapist sitting across the room.

I specialize in helping people work through relationship challenges, emotional patterns, and long-standing mental health issues using strategies that fit their specific needs. My team and I accept major insurance plans and are in network for many options, making it easier for new clients to begin without added stress.

If you’re seeking a licensed, compassionate counselor who understands how to tailor therapy to the whole person, you’re in the right place. Together, we can work toward your full potential and build a stronger foundation for the life you want.

Schedule a consultation to ask questions, explore your options, and see if I’m the best fit. You don’t have to face any of this on your own. I’m here to help you move forward with support you can trust.