Blending Approaches. Personalizing Healing. Meeting You Where You Are.
What Is Integrative Therapy?
At Groundbreaker Therapy, I take an integrative approach to therapy — meaning I draw from multiple evidence-based methods rather than following one rigid model. Everyone’s story is different, and therapy should reflect that. Integrative Therapy allows me to combine tools from cognitive, behavioral, mindfulness-based, relational, and trauma-informed approaches in a way that fits your unique needs.
This style of therapy recognizes that growth and healing happen on many levels — emotional, mental, physical, and relational. My goal is to help you develop self-awareness, strengthen coping skills, and move toward a life that feels more aligned and grounded.
Who Benefits From This Approach
Integrative Therapy can be helpful if you:
- Want a personalized, flexible approach to therapy
- Have tried one type of therapy before and felt it wasn’t quite enough
- Are you navigating complex experiences such as anxiety, trauma, or life transitions
- Want to explore both the roots of your struggles and practical tools for change
- Value working with a therapist who adapts to your needs as you grow
This approach can be effective for individuals, couples, and families who appreciate both structure and openness in the therapeutic process.
How I Use Integrative Therapy In Sessions
In sessions, I tailor evidence-based strategies to your goals, preferences, and personality. Rather than using one set formula, we build the process together.
- Assessment and Understanding – We begin by exploring what brings you to therapy and identifying patterns or challenges that feel most important to address.
- Blending Approaches – I integrate methods such as Cognitive Behavioral Therapy, mindfulness, trauma-informed work, and relational insight depending on what best supports you.
- Focusing On The Present And The Past – We examine both your current experiences and how your history influences them, balancing reflection with action.
- Building Practical Tools – You’ll learn skills for regulating emotions, setting boundaries, improving communication, and creating change that lasts.
- Adapting As You Grow – As you progress, we revisit your goals and adjust our work to reflect where you are and what you need next.
What You Can Expect In Sessions
Integrative Therapy is collaborative and adaptable. No two sessions look exactly the same because no two people need the same thing every time.
You can expect:
- Space for both reflection and problem-solving
- Techniques that evolve with your progress
- A focus on the mind-body connection and emotional regulation
- Practical tools for managing daily life
- A supportive, down-to-earth environment where growth feels possible
Why This Approach Matters
Therapy isn’t one-size-fits-all. Integrative Therapy honors the complexity of being human — recognizing that we all need different tools at different times. This approach allows flexibility and creativity, helping you get the most out of therapy as you evolve.
At Groundbreaker Therapy, I believe healing works best when it’s collaborative. By blending multiple perspectives, we create a process that reflects your individuality, your goals, and your pace.
Is This Approach Right For You?
Integrative Therapy may be right for you if you:
- Want a therapist who adapts methods to your needs rather than following a strict formula
- Appreciate both insight-oriented and skills-based work
- Are open to reflection, experimentation, and growth
- Value therapy that feels grounded, dynamic, and personal
If you are unsure which therapy style fits best, we can explore that together during our initial consultation.
Next Steps
If you are ready for a flexible and personalized therapy experience, I invite you to reach out. Schedule a consultation to learn how Integrative Therapy can help you gain clarity, find balance, and move forward with confidence. Together, we’ll create a process that’s as individual as you are.
