I Don’t Know If I Need Therapy. How Do I Know If I Need Therapy?

April 20, 2023
Dr. Matthew Mandelbaum
So You’re Thinking —

I don’t know if I need therapy.

Maybe You Do.

When Asking

How do i know if I need therapy?

Consider These Posibilities:

The Intelligent & Sensitive Person

Seeks Answers to the Why & How of Life

To Improve Knowledge, Skills & Abilites

That Can Lead to Succesful Living, Doing & Being.


As a highly-intelligent, highly-sensitive person, you may have been successful in some areas of your life.

Still, it can be frustrating that certain things are not working out as you may have wished.

Though you may have a degree of clarity as to why things happen, you might now care to learn how to change patterns and understand subtle nuances so that good things can happen.

Your understanding of the impact of negative or traumatic experiences from childhood and beyond may be helpful.

Now you may seek to further understand and accept the legacy of these experiences in your daily life and learn how to make changes for your own benefit.

To Delve Deeper

Consider These Factors:

Do you experience negative emotions quickly and intensely? Do they linger?

Feelings

Do negative self-talk & judgemental thinking interfere with your cognition?

Thoughts

Do you engage in practices that do not yield sustainable, healthy functioning?

Behaviors

Do you have difficulty with interpersonal connections in various areas of your life?

Relationships

Do the challenges of work-life balance interfere with capacities?

Productivity

Can you tolerate stress, regulate emotions & use your energy to be effective in your life?

Integrated Social-Emotional Skills

Your responses to these questions may
indicate that therapy could be beneficial.

Therapy Can Help

Learn TECHNIQUES to Help BUILD UNDERSTANDING and CAPACITY




Be Present

Experience the world as it is, while you learn to make your goals materialize.

Be Available To Self and Others

Improve yoursense of wisdom with a deper capacity to regulate your emotions

Increase Effectiveness

Be more skillful accross all areas of your life.

Let’s See How I Can Help.

Start the process with a 20-minute complimentary consultation.

Consider a licensed psychologist with the qualifications to understand where you are at this point in your life, who will work with you to help create the life you seek.

I am a licensed psychologist who offers dignity, humanity, support, and complex problem-solving acumen that can help you learn the knowledge, skills, and abilities to build a life of worth.


Call Now