So You’re Thinking —
I don’t know if I need therapy.
Maybe You Do.
When Asking
How do i know if I need therapy?
Consider These Posibilities:
The Intelligent & Sensitive Person
Seeks Answers to the Why & How of Life
To Improve Knowledge, Skills & Abilites
That Can Lead to Succesful Living, Doing & Being.
As a highly-intelligent, highly-sensitive person, you may have been successful in some areas of your life.
Still, it can be frustrating that certain things are not working out as you may have wished.
Though you may have a degree of clarity as to why things happen, you might now care to learn how to change patterns and understand subtle nuances so that good things can happen.
Your understanding of the impact of negative or traumatic experiences from childhood and beyond may be helpful.
Now you may seek to further understand and accept the legacy of these experiences in your daily life and learn how to make changes for your own benefit.
To Delve Deeper
Consider These Factors:
Do you experience negative emotions quickly and intensely? Do they linger?
Feelings
Do negative self-talk & judgemental thinking interfere with your cognition?
Thoughts
Do you engage in practices that do not yield sustainable, healthy functioning?
Behaviors
Do you have difficulty with interpersonal connections in various areas of your life?
Relationships
Do the challenges of work-life balance interfere with capacities?
Productivity
Can you tolerate stress, regulate emotions & use your energy to be effective in your life?
Integrated Social-Emotional Skills
Your responses to these questions may
indicate that therapy could be beneficial.
Therapy Can Help
Learn TECHNIQUES to Help BUILD UNDERSTANDING and CAPACITY
Be Present
Experience the world as it is, while you learn to make your goals materialize.
Be Available To Self and Others
Improve yoursense of wisdom with a deper capacity to regulate your emotions
Increase Effectiveness
Be more skillful accross all areas of your life.
Let’s See How I Can Help.
Start the process with a 20-minute complimentary consultation.
Consider a licensed psychologist with the qualifications to understand where you are at this point in your life, who will work with you to help create the life you seek.
I am a licensed psychologist who offers dignity, humanity, support, and complex problem-solving acumen that can help you learn the knowledge, skills, and abilities to build a life of worth.